Creatine Monohydrate

A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not suitable for children. Pregnant women should consult an expert before consumption.

USE Loading phase: take 5 grams of creatine 4 times a day for a period of 5 days. Then maintain with 5 grams of creatine per day. Maintenance phase: 5 grams of creatine per day. Do not exceed the recommended (daily) dose.

STORAGE ADVICE Store in a cool, dry place and out of the reach of small children. Limited shelf life after opening. Leave the desiccant bag in the package.

INGREDIENTS Creatine monohydrate (5000 mg per scoop).

ALLERGENS None.